Let's gather and prepare for your fourth trimester in community. This is an INNATE Postpartum Care, Planning for the Fourth Trimester Course. Created by Rachelle Garcia Seliga.

In INNATE'S class series we will gather together and discuss the 5 essentials of postpartum healing over 6 weeks. Each class will be 2-3 hours long. You will receive a basic physiologic explanation behind these 5, postpartum essentials- found throughout the world's postpartum traditions, that are still 100% relative today. After going through these 5 essentials to postpartum healing we will then work on making a postpartum care plan together, individualized to meet the needs of each family. Our final class will be a celebration with all mamas 40 days postpartum.